Kimm4's Lifting and Stuff

[Kimm4]

Yates rows and landline rows! Very impressive!!!

Looks like you had a great lift Kimm4

It was alright and I thank you!

solid training in here...impressive amount of time spent lifting...inspiring...needless to say I just hope I can get it in for as long....

Thank you. I was looking through your journal earlier, nice work!

I'm hoping later tonight I can make it through some more journals. There's a lot of them here and really impressive work by so many!

Hit some legs and it was ok. Seems like everyone was training legs and I was tired (I'm having trouble sleeping) and I wasn't in the greatest of moods...

Anyhoo,

Front squats
95 x 10, 9
115 x 6 x 2
125 x 5

Overhead squats (wanted to see how these felt with my shoulder)
BB x 12 x 3

Goodmornings (No longer bother my back and I can finally do them)
95 x 10
105 x 10 x 2
115 x 8 x 2

RDL's (I wanted to give them a go to see how they felt on my back. Not quite ready for these yet)
135 x 2 sets for reps (didn't bother counting)
155 x 2 sets for reps

Smith lunges
135 x 8 x 2
115 x 12
125 x 10

https://www.youtube.com/watch?v=5ItHNdrPEh0&list=PLS5X54f9JXXYBAU7Q6hGfTvUysMUx9RxT&index=3

 

[UncleAl]

Very nice work, Kim. Checked out your album, too. Inspirational. You are the real deal.

 

[RAIDEN]

Static X? Hell yeah!!

 

[PillarofBalance]

Don't be so sensitive, you did move out to the sticks.

And welcome aboard kimm4. I live in Massachusetts as well but I am way more civilized than the massholes that have previously posted in your thread.

I call BS. You are a Maineiac.

 

[5.0]

Impressive fronts again and congratulations on being able to gm again. Stay strong!

 

[Kimm4]

Very nice work, Kim. Checked out your album, too. Inspirational. You are the real deal.

Oh thanks so much!

Static X? Hell yeah!!

I tend to like the heavier stuff when lifting. As long as it's not hip hop or country I'll listen to it!

I call BS. You are a Maineiac.

LOL wicked crazy!!

Impressive fronts again and congratulations on being able to gm again. Stay strong!

I guess it's a sign of healing and I'll continue taking it slow and being patient.

Shoulders/Traps

Warmed up with few light sets of Bradford presses

OHP (seated staying light on these)
40 x 15 x 2
50 x 10 x 2

Bent over reverse DB flys
20's x 15 x 2
25's x 12 x 2

Plate shrugs
35 x 10 (front, side, rear) x 3

BB upright rows
BB x 15
65 x 12
85 x 6
75 x 8

BB shrugs (underhand grip)
135 x 15 x 2
145 x 12
165 x 8

Side laterals
20's x failure

https://www.youtube.com/watch?v=U45NfWSX-Vk

 

[Bullmuscle7]

Kimm4 all looks good. Your barbell shrugs are pretty strong!!!

I'm glad you are doing this log!!!

 

[schultz1]

No hip hop and no country (70's and 80's) equals blasphemy. Jay z and waylon jennings have powered me to many a pr.

 

[Kimm4]

Kimm4 all looks good. Your barbell shrugs are pretty strong!!!

I'm glad you are doing this log!!!

Thank you. I'm having fun with my log and I'm enjoying seeing what other's do as well.

No hip hop and no country (70's and 80's) equals blasphemy. Jay z and waylon jennings have powered me to many a pr.

Really?! Oh man...

I will listen to this one but it's as far as I can go...only because he says, "Lift big weights and eat steaks"...or something like that.

https://www.youtube.com/watch?v=g3882sGkrNA

 

[Bullmuscle7]

Great advice: lift big and eat steaks!

 

[5.0]

I'm with you on no country, just can't get motivated to that but flip on some Wu or ODB and that sh** works every time! Great log, glad you started this.

 

[UncleAl]

AC/DC and some of the old time rock none of you children can relate to. [Sigh]