Kimm4's Lifting and Stuff

[any1uno]

Keep up the hard work. Very impressive.

 

[Kimm4]

Keep up the hard work. Very impressive.

Thank you and have a great weekend!

I ended up taking 4 days off and I'm glad I did. I've was feeling burnt out and the rest did me some good. Had a refeed last night and today I felt completed refreshed and had a strong workout!

HS incline
90 x 12 (felt light as hell)
110 x 11
140 x 7
160 x 5 (bam!)

Superset: (RDL's/Landmine squats)

RDL's
135 x 12
155 x 10
175 x 8
195 x 6
205 x 4 (haven't hit this since my back injury)

Landmine squats
55 x 14
60 x 12
70 x 12 x 2
75 x 10

OHP (seated plate load)
50 x 8
50 x 10
60 x 7
60 x 6

Superset: (pullups/chin-ups)

Pullups
6, 4, 5, 5

Chinups
7, 6, 5, 5

https://www.youtube.com/watch?v=Ps0MfBG5-Uo

Wishing all the beautiful mom's and beautiful dad's (who absolutely do the mom stuff too!) a very Happy Mother's Day.

 

[UncleAl]

You played it smart and reaped the rewards. Good on ya, Kim.

 

[Kimm4]

You played it smart and reaped the rewards. Good on ya, Kim.

Thank you. Hope you had a great weekend!

BB rows
135 x 8 x 2
145 x 8
155 x 6

Front squats
95 x 12
115 x 8 x 2
125 x 6

CGBP
95 x 6
97 x 7 x 2
105 x 5

Facepulls
35 x 16
42.5 x 12 x 2
50 x 10

Floor wipers
105 x 12 x 4

Seated leg curls
40 x 15
50 x 12 x 2
60 x 10

https://www.youtube.com/watch?v=gzdWPwVTWsI

 

[Kimm4]

OHP
BB x 12 x 2
65 x 8
65 x 7
75 x 7
95 x 2
85 x 4
BB x failure

Cybex lat pulldowns
150 x 12
170 x 10
190 x 7
190 x 6

Pec deck
105 x 12
single arm 70 x 12
115 x 10
single arm 85 x 10

Precor squats
200 x 12
230 x 10
250 x 8
250 x 10
270 x 8

Pallof press
15 x 20, 15, 15

https://www.youtube.com/watch?v=FVN6CDo02gA

 

[Yomo]

feels like it's been a while since I dropped by...looks like you still have your foot on the pedal, strong work as usual...you look great in that last pic you posted as well...

 

[Turbolag]

Nice work Kimm!