Kimm4's Lifting and Stuff

[400Lb Gorilla]

Welcome to the Iron Den and glad you decided to log your workouts. sorry to hear about the back injury, but good to see you havent let it keep you out of the gym for too long. Good luck and I will be following along with the rest of the Den

 

[PillarofBalance]

Welcome to TID fellow masshole. Are you west of 495 in the land that God forgot?

 

[DieYoungStrong]

Welcome to TID fellow masshole. Are you west of 495 in the land that God forgot?

I didn't know that it was still even considered MA if you were outside of 128?

 

[uphillclimb]

I didn't know that it was still even considered MA if you were outside of 128?

Hey, Easy!

 

[Kimm4]

Kimm4 you are doing great!!!


The leg day and the above chest hit looked really good. Just keep working on form!

Glad you are here logging with us!!!

I'm keeping it tight for sure thanks so much!

Welcome to the Iron Den and glad you decided to log your workouts. sorry to hear about the back injury, but good to see you havent let it keep you out of the gym for too long. Good luck and I will be following along with the rest of the Den

Always great to see you around and thanks for the welcome!

Welcome to TID fellow masshole. Are you west of 495 in the land that God forgot?

I didn't know that it was still even considered MA if you were outside of 128?

Hey, Easy!

Hello fellow Masshole peeps! I'm from Gardner (born/raised) which is about 40 min from Worcester.

 

[Kimm4]

Finished off the week with shoulders/traps and tris. I don't normally train these bodyparts together but I've playing around a bit doing random things. It was alright, no complaints.

Bradford press
40 x 12 x 2
50 x 10 x 2
30 x 15

DB upright rows
25's x 12
30's x 10 x 2
35's x 7

Facepulls
42.5 x 15
50 x 12 x 2
55 x 12

Shrugs (from stand calf machine)
130 x 15
150 x 12
190 x 8
170 x 12

CGBP (not able to flat bench with my shoulder but CG doesn't seem to bother it)
65 x 15 (just to see how it was feeling)
95 x 8 x 2
105 x 6 x 2

V bar pressdowns
50 x 12 x 2
42.5 x 16 x 2

Side laterals
25's x 12 x 2
20's x failure

https://www.youtube.com/watch?v=NWTFPryJD3E

Wishing you all a great weekend!

 

[schultz1]

Y0ure putting in work and thats all that matters. Have a good weekend.

 

[5.0]

It's nice just to wing it once and awhile, good session. CGBP is the only way I can go now due to shoulder. How wide is your hand placement? 12" thumb to thumb is my sweet spot

 

[Pawghunter]

Hey, Easy!

Don't be so sensitive, you did move out to the sticks.

And welcome aboard kimm4. I live in Massachusetts as well but I am way more civilized than the massholes that have previously posted in your thread.

 

[Kimm4]

Y0ure putting in work and thats all that matters. Have a good weekend.

Thank you. Brutally cold weekend here...really no choice but to stay indoors.

It's nice just to wing it once and awhile, good session. CGBP is the only way I can go now due to shoulder. How wide is your hand placement? 12" thumb to thumb is my sweet spot

I normally stay between 8-10" for hand placement...seems to be most comfortable for me.

Don't be so sensitive, you did move out to the sticks.

And welcome aboard kimm4. I live in Massachusetts as well but I am way more civilized than the massholes that have previously posted in your thread.

Thanks so much for the welcome.

Started off my Monday with some back/tris. Overall things went pretty good and my numbers continue to climb.

Yates rows
115 x 12
135 x 8
155 x 5
145 x 7

Single arm landmine rows
45 x 9
55 x 7
65 x 6
60 x 7

Straight arm pressdowns
30 x 16
35 x 16
42.5 x 9 x 2

Cybex lat pulldowns
150 x 10
170 x 7
170 x 8
190 x 4

Skullcrushers
30 x 16 x 2
40 x 12 x 2

Single arm reverse pressdowns
10 x 16
15 x 12 x 2

https://www.youtube.com/watch?v=FmIEbhW7VNE

 

[Bullmuscle7]

Yates rows and landline rows! Very impressive!!!

Looks like you had a great lift Kimm4

 

[Yomo]

solid training in here...impressive amount of time spent lifting...inspiring...needless to say I just hope I can get it in for as long....