hes like 5'6 and 238 here i believe.... I want to say he is like 42 or 44... he is competing as a master... i think he will get his masters pro card this year... John has been integral in my taking of my training to the next level... without sounding like a sales pitch i did not pay his $500 fee for a customized work out and i actually was lucky enough to win on a give away of 3 free months to his express mountain dog website. He published previous work outs he did for people like IFBB pro Ken Jackson and other pros hes trained.. heavy on the technical work and technical periodization, i adopted and adapted his workouts to my self, and have been using them for the past 30 weeks....He is worlds ahead of others as far as training intensity, technical programming and process improvement.........dude is a genius.
I strongly recommend paying the 10 bucks a month to join his site for the articles that are published and the work outs, even just for a month...... it's been THAT BIG FOR ME