JBs Quest for Strength

[Halo]

The answer is YES LOL....

 

[hawkeye]

Yup, I think I might take the Sheiko plunge after the start of the year. Biceps will definitely be in the mix, but like you guys said, something simple. You guys are right about the squats. A lot of sets and a bitch with belting and wrapping all the time.

 

[jandj0821]

I think on round 2 I am gonna substitute hack squat and front squat on the days where equate are done twice. Just to mix it up and to hit other areas. It is a lot of wrapping too. That's why I love the lever belt

 

[hawkeye]

Yeah, it is. The other thing with Sheiko is the length of training. Long sessions. Fuuuuuuuuck me!

 

[jandj0821]

just builds character bro

 

[Halo]

Yeah I think it's worked we're a bunch of characters all right LOL

 

[jandj0821]

Lol! Buddy work has destroyed me this week. WTF today sucked ass. Totally disappointed with this week. Work can kill training! Log to follow. Don't laugh!

 

[hawkeye]

Lol! Buddy work has destroyed me this week. WTF today sucked ass. Totally disappointed with this week. Work can kill training! Log to follow. Don't laugh!

Agreed! It can really screw with your training.

 

[jandj0821]

Sunday January 1[SUP]st[/SUP]
[SUP][/SUP]Deload this week. Nothing over 70% then next week I will be doing sheiko round 2
　

Flat Bench
Bar * 30
135 * 20
225 * 10
315 * 5
315 * 5
315 * 5
315 * 5
315 * 5
All sets are rest pause
　


Squat
Bar * 10
135 * 10
225 * 5
315 * 5
315 * 5
315 * 5
315 * 5
315 * 5
Slow up and down with a 2 sec rest at bottom.

Front squat
185 * 5
185* 5
185 * 5
185 * 5
185 * 5

Seated DB tricep Ext
95 * 10
95 * 10
95 * 10
95 * 10
95 * 10

DB Hammer curls
65 * 10
65 * 10
65 * 10
65 * 10
65 *5

 

[jandj0821]

January 3[SUP]rd[/SUP]

Day 2 of deload week

Bench

Bar * 30
135 * 20
225 * 15

315 * 5
315 * 5
315 * 5
315 * 5
315 * 5

All rest pause

Dead Lifts No straps

135 * 20
225 * 10

315 * 5
315 * 5
315 * 5
315 * 5
315 * 5

Hammer curls

65 * 10
65 * 10
65 *10
65 *10

Cant wait to start Sheiko back up on Sunday

 

[hawkeye]

Attaboy!! Go get it, big man!!

 

[BrotherIron]

Don't see anything wrong with those numbers. It's a deload, you're not supposed to set the world on fire.