JB's 5 month prep with sheiko

[Halo]

Awesome work brother, stoked to hear the equipment is working and you are dialing it in. Keep it up!!!

 

[jandj0821]

Thanks Halo!! Yeah brother I think you will be excited when you figure out how to get it on. You will feel a difference and like flat and hawk said it will extend your lifting life.

 

[hawkeye]

Great to hear the equipment is working for you! Now just keep stacking that weight on there and hit something stupid!

 

[jandj0821]

LOL!!! Yeah Brother I am gonna have a great day next Tuesday, Its max day on squat!! I am going to keep going I want to hit some crazyass numbers. Need a monolift!!!! With the 2 bands today I was at 685 at the top. So I think I can hit some big numbers next week!

 

[hawkeye]

Monos are so nice to have. Especially with the weight you are playing around with....anywhere near there got one?

 

[AllTheWay]

speed squats at 405 sounds crazy! oh wait, you guys are all freaking CRAZY!!!

great workout and how wonderful that your knees didnt hurt! mine have not been so forgiving lately. ah well, all part of getting old

 

[jandj0821]

ATW, I was sooooo stoked that my knees were doing awesome. At 315 I was like oh shit I forgot to wrap, but i was was like oh they are cool though. LOl. I think My runs with sheiko really helped out with my strength. We are not getting OLD girl!!!!!!!!

 

[jandj0821]

There is a guy that has one in his garage. Just know him through FB and his website. I found his garage gym on Power lifting watch.

 

[BrotherIron]

There is a guy that has one in his garage. Just know him through FB and his website. I found his garage gym on Power lifting watch.

Nice. If you were closer I'd say come and squat at my gym.

 

[BrotherIron]

speed squats at 405 sounds crazy! oh wait, you guys are all freaking CRAZY!!!

great workout and how wonderful that your knees didnt hurt! mine have not been so forgiving lately. ah well, all part of getting old

If you want to strengthen the ligaments/tendons in your knees and strengthen the overall area try running in a pool.

 

[400Lb Gorilla]

damn JB that is some heavy squatting for "speed"!!! and some heavy Goodmornings to add to the squats too!

i know what the wraps are for but what do the briefs do for squats?

 

[jandj0821]

Overall support! The speed squats are 65% 1rm