Irish Ginny Power!!! Back at it!!

[ITAWOLF]

bodycomp done at UAB

hydrostatic

.
on land 236Lbs

in tank---233.8
bf 18.222lbs
bf% 7.8

now give or take 3-4lbs of metal and glass..from hip replacement and all the screws in other bodyparts..and sharpe metal

 

[AllTheWay]

wow, very very impressive. how about some pics?

 

[ITAWOLF]

6-10

in and out shoulder not alot of time

military Press: 5×10-15-------135-225lbs

Rear Fly Machine: 5×10-15 up dwn stack

DB Side Raises: 5×10-15---20-60lbs

DB Front Raises: 5×10-15---20-60lbs

DB Rear Fly: 5×10-15---20-40lbs

Barbell Upright Row: 5×10---150lbs

Cable Side Raises (Drop-Set): 5×10---20-50lbs

 

[ITAWOLF]

6/13---not feeling it

Squats-nothing big--went kinda light

135 x 12
225 x 10
275 x 8
315 x 10
365 x 8
135 x 15 paused at bottom

Leg Ext
2 plates x 20
3 x 12
4 x 12
4 x 8, 3 x 8, 2 x 4, 1 x 5

Leg press
600 x 12
600 x 12
600 x 12, x 11, x 10, x 9 ----till 3

have to be careful with these ^^^^^ since i've had lumbar surgery

Standing leg curl
4 sets with 25-45lbs

 

[AllTheWay]

sometimes light is a good thing. heck, just keep them wheels turning