Irish Ginny Power!!! Back at it!!

[ITAWOLF]

^^^^do them when u bench

 

[ITAWOLF]

IM 6ft 229lb and 8%

seated smith military press

95x15
135x10
185x8
185x5
215x3

BB rows

185x10
205x8
245x6

lat pulldwns

150x12
170x10
180x10
200x6
210x4

DB shrugs

135s x 10
135s x 10
135s x 10
100s x 8


side delts

20s x 16
25s x 12

rear delts

50 x 20
60 x 10

pull-ups -----till fail

 

[irish_2003]

irish people are strong people!!!

 

[AllTheWay]

impressive stats

very strong lifts as well. how many pullups do you get until you fail? ballparkish figure

 

[ITAWOLF]

if i do kips in there 60+ but around 40-50 until my hands give out...gotta get back on the grips i bought that RR turned me onto

 

[ITAWOLF]

6-1-2011

5 mile run to the gym with daughter--oldest

I hate working legs



Squat

500x8
455x8
435x9
400x10
400x13


Leg Press
565x8 4 sets same weight

calves --done on leg press--300xtill failure


did trainer work with daughter and her friend

5 mile run home--without daughter---lol

 

[AllTheWay]

i hate leg day as well. but dang, a 5 mile run before hand!! you the man! it is all i can do to get maybe a mile in

 

[ITAWOLF]

i did have an hour before i ran home--since i just helped with the daughters workout

I love running thru the hood!! i see a bunch of friends and the traffic is not bad and all sidewalks

In AZ i run the "water ways"

 

[ITAWOLF]

6-4 back day .
.
pullups overhand
bwx30
bw+45X16
.
BarB Rows overhand
135x20
225x20
315x12
314x12
.
DB Rows
100x10
100x6
80x6
60x10
.
Cable Rows
240x10x3

pullups
bw till fail with kips -57

spent--train daughter
5 mile run home aka jog

 

[AllTheWay]

nice back workout. thats my kind of workout!

what kind of training are you doing with your daughter?

 

[ITAWOLF]

plyometrics(plyos) --she's on soccer n volleyball teams.....she didnt want to play softball
plus i keep her on her toes with krav maga
she is awesome at krav and samba--ive taught her for 15yrs ...most peeps dont want to mess with her at 5'9" 145lb with abs and guns...lol she's my bodyguard lol

 

[ITAWOLF]

6-6 bi's

chin-ups.
.
bw 4x12 slow
.
db curls down the rack.
1x8 65lbs
1x8 55
1x8 45
1x6 30
1x12 20lbs
.
hammer curls
2x10 40lbs
.
rev barbell curls
1x21 oly bar
.
rest 5-6min
.
Croc Curls
1xfail 115lbs slow on the neg
.
cable concentration curls-not about the lb
1x15 30lbs
1xfail 20lbs

stretching and tissue mass

Hydro bf test wed 6-8 ..