- Mar 29, 2023
1inch. The Ventro is pretty close to the surface, at least for me. There's no way for me to hit the dorsogluteal by myself but if I were to hit it I'd most likely use a 1.5 too.What length is your 30g? I only ask, because most I have seen are short and always went with the old adage you need 1.5 inch for glutes to get it into the muscle even when you are pretty lean.