Littleguy
TID Board Of Directors
- Sep 30, 2011
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for example i did yesterday back
(drop set) wide grip pullups 15 12 12 10 10
(drop set)Reverse grip pulldowns 15 12 12 10
Bent over barbell row 12 12 10 10
(Drop set) Close grip cable rows 15 12 12 10
Dumbbell pull overs 15 15 12 12
DeadLifts 2-3 minutes rest period (1 rep max) 12 10 10 10
stairs climber 20 minutes
Yes i do get exhausted if it was very heavy weights and no i dont get that feeling after i go out of my gym withing 45 minutesThis is fine workout as far as movements / reps / sets.
I would wager your not using the correct amount of weight for your strength And/Or your form is not dialed in.
Do you ever get exhausted with weights?
Are you sore the the 24-48hrs after at all?
this will be really hard i tried 50 pullups today i did struggle but i can do it i hope so by the end of next month if thats fineI mean after your 1st set of as many as you can do then do the 200 more reps no matter the time frame just do em until you hit the #s in all of the excercises.
You WILL be sore
true by my 8th rep i never struggled usually on my 11thsounds like what was said ----your stronger than u know and ur not hitting hard enough
up the weight say 5-10lbs
some can pound out 10 reps with 50lb db curls and not get sore bc they are stronger then the 10reps --they could prob squeeze out 2-4 more reps
maybe pound out more volume
im a firm believer if ur doing reps of 10 of anything if by rep 7-8 your not struggling then its not heavy enough
then again ur young also
some dont really grow till later on in life
Let us know what weight you were using for those lifts please.for example i did yesterday back
(drop set) wide grip pullups 15 12 12 10 10
(drop set)Reverse grip pulldowns 15 12 12 10
Bent over barbell row 12 12 10 10
(Drop set) Close grip cable rows 15 12 12 10
Dumbbell pull overs 15 15 12 12
DeadLifts 2-3 minutes rest period (1 rep max) 12 10 10 10
stairs climber 20 minutes
well my pullups im using my own body which is 70 kilo and i can do 30 in one takeLet us know what weight you were using for those lifts please.
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