O
oldrippy
Member
- Jun 11, 2012
- 61
- 0
Ok. Firstly I think I need to get a real evaluation of body fat as I feel (or know) I suffer from dysmorphic disorder to a degree. I'm following a routine where I hit all body parts twice a week. Usually 12-15 sets per group similar to http://muscleandbrawn.com/training-ronnie-coleman-workout-rouine ...it's a lot of volume with 1 min rest periods. Longer when I'm deadlifting or squatting. I stick to mainly11-15 rep range and have made way better results. I'm currently able to recover extremely well . At 28yrs old 5'10" 193lbs and according to navy bf scale and calipers in between 8-10% bf. I think I look fatter. Dysmorphic. To make lean gains about how many calories? Do I classify as intense workouts? 3250 is what I thought but I feel like a fatass eating that much. Trust me I eat clean, and weigh/measure everything