If you are a complete newbie, look this over. Thanks...

[todd.tdog]

Great info. So I have no clue how to create a post to ask for advice so I'm just taking a shot at it here.
I am 37 and spent the last year going from 5,9 230lbs between 20 and 25% body fat. With diet and exercise I am now 180 with 11.07 body fat.
My goal is really to see my damn 6 pack and pack on some muscle.
I currently lift 4 days a week and do crossfit 2 days. My diet is 1700 calories 50% protein 30% fat 20% carbs.
I have been killing myself and just not getting there. I stick to the regime religiously.
So, I am in the second week of Test E 500mg a week with 12.5 exemestane a day and started the second week with 50mg a day of Anavar for 5 weeks.

So my question. Is my diet to strict? Not enough calories? Am I being impatient? Am I over training? Btw my sleep habits suck and I have issues taking recovery days.

Any help is appreciated. Even if it's just to tell me how to create my own post.

 

[Kimmy]

Awesome info and I am a new to the forum.

 

[kobe8jf1234]

Thanks for info

 

[dj4life44]

great quick knowledge whats up every one

 

[bigrobbie]

Welcome bro

 

[greymall]

thanks for the info that straightens out a lot of stuff

 

[Ronnie Rep]

New here just checking in. Been training for over 30 years. Have also competed in BB. Thanks.

 

[bigrobbie]

New here just checking in. Been training for over 30 years. Have also competed in BB. Thanks.

Welcome to TID brother! I think you'll enjoy it here...great members and staff!

 

[ironmanm]

hi peps new to the for room but not to use ing gear but love info and ppl diets and viwes

 

[Big_paul]

Nice right up BR Thanks. New guys dont ask questions whe they don't understand the jargon we use.

Paul

 

[cptwatson]

Great

Thanks for the dictionary.

 

[Archangel]

This is good info! Thanks!