If you are a complete newbie, look this over. Thanks...

Discussion in 'New Member Introductions' started by bigrobbie, Nov 2, 2010.

  1. todd.tdog

    todd.tdog New Member

    Nov 26, 2014
    1
    0
    Great info. So I have no clue how to create a post to ask for advice so I'm just taking a shot at it here.
    I am 37 and spent the last year going from 5,9 230lbs between 20 and 25% body fat. With diet and exercise I am now 180 with 11.07 body fat.
    My goal is really to see my damn 6 pack and pack on some muscle.
    I currently lift 4 days a week and do crossfit 2 days. My diet is 1700 calories 50% protein 30% fat 20% carbs.
    I have been killing myself and just not getting there. I stick to the regime religiously.
    So, I am in the second week of Test E 500mg a week with 12.5 exemestane a day and started the second week with 50mg a day of Anavar for 5 weeks.

    So my question. Is my diet to strict? Not enough calories? Am I being impatient? Am I over training? Btw my sleep habits suck and I have issues taking recovery days.

    Any help is appreciated. Even if it's just to tell me how to create my own post.
     
  2. Kimmy

    Kimmy New Member

    Jan 2, 2015
    2
    1
    Awesome info and I am a new to the forum.
     
    bigrobbie likes this.
  3. kobe8jf1234

    kobe8jf1234 Member

    Oct 15, 2013
    22
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    Thanks for info
     
  4. dj4life44

    dj4life44 New Member

    Jul 15, 2015
    1
    1
    great quick knowledge whats up every one
     
    bigrobbie likes this.
  5. bigrobbie

    bigrobbie MuscleHead

    Sep 19, 2010
    515
    136
    Welcome bro
     
  6. greymall

    greymall Member

    May 29, 2014
    16
    1
    thanks for the info that straightens out a lot of stuff
     
  7. Ronnie Rep

    Ronnie Rep New Member

    Oct 8, 2015
    1
    1
    New here just checking in. Been training for over 30 years. Have also competed in BB. Thanks.
     
    bigrobbie likes this.
  8. bigrobbie

    bigrobbie MuscleHead

    Sep 19, 2010
    515
    136
    Welcome to TID brother! I think you'll enjoy it here...great members and staff!
     
  9. ironmanm

    ironmanm New Member

    Oct 21, 2015
    1
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    hi peps new to the for room but not to use ing gear but love info and ppl diets and viwes
     
  10. Big_paul

    Big_paul MuscleHead

    May 14, 2014
    643
    82
    Nice right up BR Thanks. New guys dont ask questions whe they don't understand the jargon we use.

    Paul
     
  11. cptwatson

    cptwatson New Member

    Oct 1, 2015
    4
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    Great

    Thanks for the dictionary.
     
  12. Archangel

    Archangel New Member

    Dec 10, 2015
    3
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    This is good info! Thanks!
     

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