If you are a complete newbie, look this over. Thanks...

Discussion in 'New Member Introductions' started by bigrobbie, Nov 2, 2010.

  1. squatbar465

    squatbar465 New Member

    Dec 16, 2015
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    Thanks for the info .
     
  2. Yfx

    Yfx New Member

    Dec 18, 2015
    2
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    Thanks much. ✌
     
  3. Missmaxx1313

    Missmaxx1313 New Member

    Oct 17, 2015
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    Thank you for the terminology it was very helpful
     
  4. TenaciousA

    TenaciousA VIP Member

    Mar 31, 2013
    1,240
    432
    New post. You need advice.
     
  5. iamfighter

    iamfighter New Member

    Jan 19, 2016
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    thanks for the information. I am here for learning bodybuilding and fitness training tips. I am working 10 to 12 hours a day on daily basis so I need some good exercise to be fit.
     
  6. stickwolf

    stickwolf New Member

    Feb 10, 2016
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    New to the board, here for tips and motivation. Currently doing the body beast CD's and love em. Good for those of us who don't have a ton of equipment. Look forward to reading how others do it.
     
  7. FCHgym

    FCHgym Member

    Jan 26, 2015
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    Great info for this social media new comer! Thanks
     
  8. BigDominique

    BigDominique New Member

    Mar 26, 2016
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    Hey Bro's and sisters, Happy Easter
    Dominique. Looking to become Batman or the next Hulk Hogan :t2991:
     
  9. BigDominique

    BigDominique New Member

    Mar 26, 2016
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    This place roxxxxxorzz
    <3
     
  10. CLOUD~>WARRIOR

    CLOUD~>WARRIOR TID Lady Member

    Aug 19, 2016
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    Yeah...Newbe here. Any chance of just getting Nutritional advice Pre & Post weightlifting..?? I want to build muscle, eat to do so and CHANGE my physique.. but Naturally. Am I in the wrong place..??? Found this place via Twitter. Thanks.
     
  11. sityslicker1

    sityslicker1 TID Board Of Directors

    Oct 6, 2010
    647
    146
    welcome to the board. This is a great place for the infomation your looking for.

    Start here and introduce yourself https://www.theironden.com/forum/forums/new-member-introductions.9/

    and on the homepage here, https://www.theironden.com/forum/ you can see the bodybuilding threads related to your questions.
     
    CLOUD~>WARRIOR likes this.
  12. CLOUD~>WARRIOR

    CLOUD~>WARRIOR TID Lady Member

    Aug 19, 2016
    5
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    Thanks so much! I will look and try to find the information I am looking for via this link you sent.
     

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