alexschool
Member
- Sep 12, 2010
- 43
- 5
Not sure if there is a better area on the boards for this. But, throughout the years I have heard people say getting enough sleep is second most important to nutrition when it comes to building muscle. I try my best to get 8 hours but a busy life and schedule limits me from getting that at times and any more is pretty much out of the question. I am wondering how much sleep should a bodybuilder get and how much do you get?