crowman
MuscleHead
- Nov 2, 2011
- 1,229
- 204
During my last workout I did 54 kg (which is 120 pounds) for 6 reps, as it stands now I can load up a dumbbell to 66 kg (which is 145 pounds)
I'm thinking that maybe I'll have to buy some 20 kg plates for my dumbbells, coz then I'll be able to load up a db with 102 kg (which is 225 pounds) ... of
course pertaining I continue to get stronger.
honestly who cares? I bet someone will pick apart your row and say you were upright, swung it, or didnt go slow enough on the the descending and last time i checked APF doesnt have a class for DB rows. Its all relative to what your goal is, what position your in, and how correct your form is. Moral of the story, its like asking a chick how many guys she slept with, youll never get an accurate answer.