How much can you dumbbell row?

[porky little keg]

240 for 5 reps

With the rotating handle on the olympic dumbbells I couldn't hang on to more than that.

 

[jhotsauce7]

I don't have access to very heavy DBS but I hit a set of 18 reps on each side with 110s, otherwise with BB row I stick with around 225 for reps...

i use straps for rows because my carpal tunnel is a sonofabitch

 

[jhotsauce7]

I do do tons of kroc and deadstop rows ... Those are the best !!!

 

[zodd]

crowman is a genius what philosophy its like asking a girl how many guys she slept with you never get a honest answer , i got one its like asking a hooker how longs she's been a hooker ... its always uh well just a few months i used to do waitressing but it didn't pay well to support my habit lmao

 

[dradnitzer]

Yesterday for back day, I ended with 120lb for 8 times on right then barely 6 on left. Prolly should've waited a bit before jumping to other arm.

 

[dradnitzer]

What are "kroc and deadstop rows"? Always looking to learn a new exercise, so I can switch it up!

 

[PillarofBalance]

What are "kroc and deadstop rows"? Always looking to learn a new exercise, so I can switch it up!

A kroc row is a dumbell row that is done with very heavy weight and dare I say sloppy form. I don't really mean that in a negative way. Some body English is used and you don't really do a full stretch or hold the contraction.

A dead stop row to me sounds like a pendlay row. Start with the bar on the ground and row it up to the chest and then back to the ground to a dead stop. Then repeat

 

[jhotsauce7]

Heaviest we have at my gym is 110s and on my 4th set I have done them for 18 clean reps each side

 

[jhotsauce7]

Those were Kroc rows off the rack