How Many Reps/sets are you currently doing

[barbellbeast]

Bodybuilder. About 24-30 sets for a major muscle, 12-16 sets for secondaries. Reps go anywhere from 8 to 100.

 

[silntrunin]

BB, for the most part I always train 1 large muscle and 1 small muscle group.
4 sets on large, reps vary from anywhere between 6-16 per set and small groups 3 sets with reps between 8-12 per set.

I very rarely do the same exact workout back to back for many reasons, the biggest being what equipment is being used at the time as alltheway mentioned.

 

[bybon]

Absolutely varies, but I don't like to go below 25 sets.

I use all rep ranges, even singles, doubles, and triples to ensure I get both myofibrillar and sarcoplasmic hypertrophy.

Sets-no less than 25. Reps-1-15.

 

[craig]

Strength training. Usually 5 reps per set for compound free weight movements. 6-12 on machines or accessory work. Around 25 sets per session.

 

[AWARE72]

Here is what my current training looks like. I train M/W/F I just swap up the order by day and will be switching out some exercise on my chest/shoulder/tri day. Here is how things look for me.

Monday-Back/Bi

Racked DL 3x10
T-bar rows 3x10
Bent over DB rows 3x10
Hammer curls 2x10

Wednesday-Chest/shoulder/tri

Inc DB Press 10/8/6/4
ISO Lat Wide 3x10
Rev ISO Lat Shoulder 3x10
Dip 3 x failure (I weight about 228 and get like 25/20/15)
Rope PD 2x12
Lat DB raise 2x10

Friday-Legs

BB Squats 3x20
Lying leg curls 3x10
Leg ext 3x10

I try to keep the pace up and get done in under an hour