How Many Reps/sets are you currently doing

[Divorce]

As the title says,

How many exercises/sets reps. include your goals (bb,pl etc)

 

[IronInsanity]

20-25 sets a workout, usually including one major muscle group (15-18 sets) and one minor (5-8 sets). Rep range varies by design but 10-12 is my sweet spot.

 

[Gstacker]

5x5 strength training, will soon be 5-3-1

 

[F.I.S.T.]

I never use the same set/rep scheme.Sometimes I will go high rep,low weight while other workouts just the opposite.Some workouts will actually incorporate both.I am a firm believer in never staying with any 1 program for too long.Continued progress imo will only come from always switching things up.

 

[jandj0821]

core lifts 3-4 warm ups 3 core. accesory lifts 19 sets with 8-10 reps. Currently on 5/3/1 so this is the now.

 

[AllTheWay]

no real goal, just keep lifting

one major muscle group, try for 4 exercises, 3-4 sets and reps depends on the day and the muscle worked.

i like to keep things mixed up plus i never am really sure how much time i will have and what equipment will be available so winging it is a good thing

 

[overwatch]

I never use the same set/rep scheme.Sometimes I will go high rep,low weight while other workouts just the opposite.Some workouts will actually incorporate both.I am a firm believer in never staying with any 1 program for too long.Continued progress imo will only come from always switching things up.

Same here. I do anywhere between 1 up to 25 reps and mix it up throughout the rotation.

 

[TexasSoldier]

I was doing my super monster routine before my neck and back got all squirrly! Now (when i am cleared to work otu again next week) I will mix it up just like my mentor, F.I.S.T. does!

 

[Hanniballickedher]

4x12 on everything whether trying to bulk or cut I use the same amount. IF I am using heavy weights I shoot for max every time. Not really goal driven I just like 4x12 and max.

 

[ketsugo]

20-25 sets a workout, usually including one major muscle group (15-18 sets) and one minor (5-8 sets). Rep range varies by design but 10-12 is my sweet spot.

Ditto here

 

[ketsugo]

ABSOLUTELY, I DO SOMEWHAT OF TWEEKING OVER WEEKS. MY VERSUON OF PERIODIZATION.


QUOTE=F.I.S.T.;69260]I never use the same set/rep scheme.Sometimes I will go high rep,low weight while other workouts just the opposite.Some workouts will actually incorporate both.I am a firm believer in never staying with any 1 program for too long.Continued progress imo will only come from always switching things up.[/QUOTE]

 

[Ogre717]

usually 4 sets per movement. 10-15 reps per set. although its not unusual for the last set to fail around 7-8. Im cutting now, BB more than anything.