How long? 400lbs to 500lbs bench?(raw)

[tinymk]

Yes sir. It has happened before.

I have competed in meets with him, was not impressed....

 

[BrotherIron]

You may have me mixed up brother, if your thinking of Meek. I am raw only.

I did paused a 500 pound raw bench lastnight, being 8 days out for my next meet. Now 8 days on ice, massage, dry needling and eat.

I knew a tiny back in the day from another board... Not sure if that is you or not.

 

[porky little keg]

Yes sir. It has happened before.

I have competed in meets with him, was not impressed....

I've competed in meets with him too....... was impressed ! LOL


But you're right that there's no formula for this.


Progress in this sport isn't linear.

 

[tinymk]

It is me brother. We modded on several boards together, along with SS

 

[BrotherIron]

It is me brother. We modded on several boards together, along with SS

It's been a long time. Good to see ya made your way over here. She's still around. A lot has changed since then... I've switched to PLing. SS went from BBing, to Oly lifting, to PLing, to now PLing and BJJ.

 

[tinymk]

It's been a long time. Good to see ya made your way over here. She's still around. A lot has changed since then... I've switched to PLing. SS went from BBing, to Oly lifting, to PLing, to now PLing and BJJ.

I have been working non stop in PLing. If you check the open and masters ranking you can see the time spent. I am in a deload and compete again next weekend to increase my raw total.

 

[aperry580]

I did it but I was till in the very early stages of working out it only took me 4 months to get 405 like 6 more months I got to 485 where I got stuck for 6 months an went on to 515 it was friggin nuts I wish I could get those kinds of gains now lucky to get 5 lbs in 6 months