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MuscleHead
- Dec 28, 2011
- 4,935
- 1,057
About to start a new training cycle to peak for a meet in about 12 weeks and have a question for all you monsters and geniuses out there:
How do you recognize weakness in a lift?
You hear it all the time from the experts on YouTube, PL seminars devoted to spreading knowledge... Things like, "You missed the lockup due to an obvious weakness in your hamstrings and lower back," or "More triceps work to help your sticking point," "make sure you work on hip mobility to get down in the hole better," etc.
What resources do you use to figure out where your muscle weaknesses are when falling at a lift or breaking down in form?
Books, websites, videos, word of mouth advice - any and all will be appreciated.
My friends and I are all preparing for the same meet and want to dial in our programs to attack our weaknesses. Some have obvious mobility issues, some have tiny triceps, some have sand in their vagina...
But we all have a lot of work to do and want to maximize our Winter adventure.
I appreciate each and every one of yall - TID is responsible for every major jump I make in my powerlifting journey. Love this shit!
How do you recognize weakness in a lift?
You hear it all the time from the experts on YouTube, PL seminars devoted to spreading knowledge... Things like, "You missed the lockup due to an obvious weakness in your hamstrings and lower back," or "More triceps work to help your sticking point," "make sure you work on hip mobility to get down in the hole better," etc.
What resources do you use to figure out where your muscle weaknesses are when falling at a lift or breaking down in form?
Books, websites, videos, word of mouth advice - any and all will be appreciated.
My friends and I are all preparing for the same meet and want to dial in our programs to attack our weaknesses. Some have obvious mobility issues, some have tiny triceps, some have sand in their vagina...
But we all have a lot of work to do and want to maximize our Winter adventure.
I appreciate each and every one of yall - TID is responsible for every major jump I make in my powerlifting journey. Love this shit!