How Do You Finish off Your Chest Workout?

[PillarofBalance]

I very rarely do the same thing. Sometimes I will hit drop sets on a pin selector machine or run the rack on flys. Sometimes a pec dec...

 

[Stumpy]

cable cross over

 

[oldschool1967]

i mix it up..either flys, nice stretching movement, dumbbell pullovers are very good for expanding your ribcage. i went for an ekg recently and was informed my lungs are almost twice the size as to what they are used to seeing..maybe squatting had something to do with this, i do no cardio. on occasion i may bounce back to the bench and rep out. dips screw my delts up horribly.

 

[RedNeck]

5 sets of weighted dips to failure

 

[BD Cool]

As my finisher i will do 4 to 5 sets of flat bench ...i wil do sets of 30 to 50 reps with 225 or i will use 275 for 20 to 30..depends on my strengh level that day on my benching...dw

Damn bro!!! That is pretty fucking impressive!! 275 lbs for 20 to 30.... =D>

 

[airagee23]

Its either dips or pec deck.

 

[IronInsanity]

Just wondering why you think pec decks and cable crossovers are useless?

 

[ronmetrx]

Unless you guys are on 'roids all these isolation movements you do won't do much. Compound movements are the way to go if you are natural.

 

[ronmetrx]

< Yes that pic is of me. I stopped training b/c I blew out a disc. That pic is of me after I started back training after about 7/8 weeks only and lifting light.

 

[ronmetrx]

Just wondering why you think pec decks and cable crossovers are useless?

Because they are isolation movements and people who train natural have to stick with the basic compounds movements. If you are on Dianabol or whatever then it is another story.

 

[Stumpy]

Unless you guys are on 'roids all these isolation movements you do won't do much. Compound movements are the way to go if you are natural.

Steroids are illegal mkay

 

[KBD]

With some bicep curls