D
deadweight
MuscleHead
- Sep 20, 2010
- 2,293
- 498
thank you deadweight!! sometimes i cant see the forest threw the trees bro, much appreciated!!will keep you up dated and, really since it is winter i should be on my 5x5. lotssss less delt work, just a few sets, maybe over head press? sound ok?
no need for front presses bro...u will hit front delts by benching...i was the same way.its really like this bro...for some lifters you can have your cake and eat it too bro...once u get the bench u want then u can add other stuff..its like starting all over bro...and arm work once ew....bicpet work maybe 10 sets max...tricep about 12 sets...spread the arm work out between your bench days...heres is a look at what im doing now
sunday
squat
bench
power clens
monday arms
tuesday squats
wensday bench and pullups
thursday off
friday offf
saturday off
sundat repeat.
right now im not doing any deadlifts due to lower disk problems...but as u can see its all pretty much basic stuff..lost of rest too...look at it this way....work out 20 percent and enjoy the gians at 80percent...try it out for 6 weeks..what u got to lose?....just rememeber too...do lots of flat bench//i kid u not around 15 to 20 sets...mix the reps up...the first 5 sets do like 5 reps...then increase the weight and do 5 more sets of 5 then increase the weight and do 5 sets of 5then the last 5 sets rep out for 20 reps per set....if u do that for awile that bench will rise...of course long as u cut all the bb movements out...dw