holy s**t!

[Tuffoldman]

Check out this ROM. It's basically just a lock out.

http://www.youtube.com/watch?v=6ndaY6aQ04M

Holy crap I had to get up and stretch my back after watching that.. I'm sore just seeing the video.

 

[Littleguy]

It would take a team to get me off the bench if I attempted to arch like that

It would be my last time walking if I tried it............lol
F that looks to painful for me to even attempt

 

[rezjzzor084]

Holy crap I had to get up and stretch my back after watching that.. I'm sore just seeing the video.

me too - i love this feeling

 

[brooknichole15]

Yeah, no kidding with the form. It's def. an over-exaggerated power lifting form BUT I still couldn't press that weight even if I used that form. It's insane that she is only 13. My 13 yo niece can't even do one push up. I wish that I had been brought up in a home where fitness matters because she clearly really enjoys it.

 

[chestrockwell420]

pretty cool. and still strong as hell no matter how wierd the form is

 

[ozzy69]

Most men at my gym can't press that....but I can LOL

 

[DLTH]

She's cute.

 

[bigrobbie]

She is a cutie isn't she!

 

[scotchindn]

She has a bad case of Miley Tongue, too.......

 

[PillarofBalance]

Soon...........

 

[Turbolag]

Soon...........

Even more soon....

 

[bigrobbie]

Everytime I watch her benchpress I can't bend over to tie my shoes for 2 weeks!