Hm, interesting. I think that's a common side that eventually goes away. I had knee pain when I first started, but it watching my sodium & supplementing with potasium & magnesium helped... then it went away.
i used to take cal/mag/pot after my workouts but stopped. Should have tried that. sodium was not my problem. I have pains everywhere so more pain was just horrible and i stopped.
Interesting reading through this as I'm waiting to feel some effects with using GH. I started 4 weeks ago. Don't know the exact dosage as my husband sets it up for me. I'm on 5 days a week.
Hopefully looking to fix some chronic QL issues as well as grow my hair looong. Want to increase my sex drive more as well.
I started about 6-7 weeks ago female text and var. Went to the dr after getting blood work done and he set me up with a water pill and phen to lean out.
I'm not doing a show but fitness is my profession and I need to get leaner.
I gain muscle easy, even before starting using, and have hardened up a lot since starting to use it. But, my problem is that I'm too thick and I don't really want to grow bigger muscles, I just want to cut and keep them tight. My friend who trains says I should stay light and do 100's (4 sets of 25's). But today my husband is saying I should go super heavy. I can't go super heavy and do 4 sets of 25's. I'm getting to 25 with failure already. What's your thoughts on that to cut and define.
My diet has been spot on for 4 weeks but just allowed some leniency. Will be tightening back up.
So, are you solid muscle (thick wise) or is there fat that needs to lost, because it doesn't make sense to me that your dr. would put you on phen if you are just looking to down size muscle?
Not looking to downsize muscle, just maintain the thickness but lean out the fat. The Dr put me on Phen for that reason.
Mostly looking to get opinions on the type of weight training I should be doing to achieve that as I've heard it both ways.
4 sets of 25's light weight
or go heavy
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