chicken_hawk
MuscleHead
- Oct 28, 2010
- 718
- 150
So, been doing a general hypertrophy routine higher reps but minimal volume...and recently my lower back just above my glutes has been super tight. I think it started one day at work when it began raining and I was thrusting up sheathing to the second floor to seal the house back up.
That was three weeks ago and it is sore and hasnt improved or worsened since then. I went to the chiro and that wasnt the problem and I am heading the massage therapist this week. I have had all types of shoulder issues but zero lower back till now.
Thoughts...advice?
Hawk
That was three weeks ago and it is sore and hasnt improved or worsened since then. I went to the chiro and that wasnt the problem and I am heading the massage therapist this week. I have had all types of shoulder issues but zero lower back till now.
Thoughts...advice?
Hawk