Hand Pain on Bench

[jute]

I get it every now and then.. I shatterd both wrists years ago.. Looked like a grenade went off inside.. My last power meet on my last squat attempt, I grabbed the bar and had an intense pain run through the palm of my hand.. Couldnt even make a fist it hurt so bad.. I was a bit nervous when it came to benching.. I just squeezed the shit out of the bar.. Not sure what causes mine.. It just comes and goes

 

[huntlo]

How did you break you hand? Was something drop on it?
The reason I ask is because a buddy of mine I lift with
broke is hand (outer 2 metacarpals) in a fight a while
back and he has problems holding heavy weight (shrugs,
cling, deads, etc.) without straps but has never had a
problem with pain in his palm with presses.

 

[Hexbolt]

They have gloves and straps with extra padding and support, look into it.

 

[AllTheWay]

you might have broke loose some old scar tissue. my ex broke his metacarpal hitting a horse. made it difficult for him to rope and we went to a specialist. the fracture had split the bone lengthwise and into the joint surface even though it had never displaced. the specialist said that he would probably always have problems with it. now he is a big baby so hard to say how much pain he was actually in

 

[MAYO]

The fractures were from a brawl and the break in the 3rd metacarpal was a "greentree" fracture, multiple longitudinal breaks similar to a twig from a greentree...hence the name. The pain comes and goes, I'm taking DW's stance and just training through it. Thanks to everyone for the advice, info and suggestions.........MAYO

 

[SFGiants]

I guess I should've metinoned that I wear Enzer's black and red wrist wraps when I press anything I consider heavy. I have permanent damage in my right wrist from my little accident.

Get rid of those they are garbage same with the red and black knee wraps get the Inzer True Blacks they are among the best wraps out there and much more supportive while being comfortable.

 

[MAYO]

Get rid of those they are garbage same with the red and black knee wraps get the Inzer True Blacks they are among the best wraps out there and much more supportive while being comfortable.

LOL send me some money, those bitches weren't cheap.

 

[SFGiants]

LOL send me some money, those bitches weren't cheap.

They aren't good either!

I have a pair they suck the blacks or better then most sold at APT.

 

[SFGiants]

LOL send me some money, those bitches weren't cheap.

Bro they are dirt cheap 20 bucks man.

I see they just came out with a new knee wrap I bet wrist is to follow.

Inzer Advance Designs: Knee & Wrist Wraps

 

[MAYO]

Alright maybe they are cheap.....its my inner jew speaking. I use my equipment long past its prime, lol. I want every damn penny out of it!

 

[meetcake]

you might have rubbed your vagina too hard with your hand? quit being a bitch!

 

[SFGiants]

you might have rubbed your vagina too hard with your hand? quit being a bitch!

Play nice, lol that is some funny shit right there!