Goliac 7's Master of None Log

[Yomo]

not sure where your located, but the daily change of weather around here has people's sinuses completely out of whack...keep gettin' it!

 

[Goliac7]

I'm in Virginia. The weather is beautiful. I'm a teacher, and usually don't get sick, but it's kind of inevitable when you're around hundreds of kids a day.

 

[Goliac7]

Played a little catch-up

Run 1.5 mi
Incline hammer Press
Decline hammer Press
Lat Pull
Low Row
Face pull
Tricep Extension
Hammer Row
Straight arm pushdown
Preacher Curl
Torso rotation
Hanging leg Raise
Dips
Shoulder Press
Decline sit-up
Ab roll

 

[Goliac7]

Bike 15:00
Light ham Curl
Light leg Extension
Deadlift
135x5
135x5
225x3
315x3
405x1
495x1 Tweaked back, pissed off
Deficit
405x1 called it a day before I made it worse
Back Extension
130x10
Calf Raise
210x30
210x30
GG
130x50
BG
130x50
Foam roll lower back

 

[Yomo]

hope the back is ok...tweaks can be a pain in the ass...rolling my lower back with a tennis ball helps release specific trigger point areas easier than a foam roller for me personally...any reason why you're 1rm'ng every Dead session? ...I can only assume they're either starting to feel lighter or heavier...

 

[Goliac7]

Honestly that's just how the guys I've been lifting with do deadlifts. I probably shouldn't have even pulled yesterday as I am still getting over this cold.

 

[Goliac7]

Run 1 Mi
Pec Deck
10
10
10
10
10
Bench
135x20
225x5
225x5
225x5
225x5
225x5
225x5
225x5
225x5
225x5
225x12 AMRAP
Decline
225x10
225x10
225x10
Tricep Extension random variance of weight
10
10
10
10
10
10
10
10
10
10

 

[5.0]

Damn buddy!

 

[Goliac7]

Run 2 Mi
Squat
135x5
135x5
225x5
315x3
335x2
365x1
405x1
Leg Ext
15
15
15
Leg Press
10
10
10
10
GG
50
Ab Roller
10
10
10

 

[Goliac7]

Got some SBD knee sleeves in, as well as a titan longhorn belt. Never wore sleeves before, and always used a shit ass hand me down belt (Gold's Gym POS version).

 

[Goliac7]

Run 2 Mi
Shoulder Press
15
15
15
15
15
15
Lat Pulldown
15
15
15
15
15
15
Hammer Strength Row, hands in varied positions
15
15
15
15
Straight Arm Pushdown
15
15
15
15
Shrugs
4px20
6px 20
8px 20
10px 10

 

[5.0]

Nice purchases!