Goliac 7's Master of None Log

[Yomo]

SBD sleeves...my index finger has been hovering over the "Add to Cart" icon for a while now...my Titans give absolutely nothing, they just keep my knees warm at this point...

 

[Goliac7]

I'll let you know what I think. Initial reaction: if you have big calves, get a size bigger than you recommend. I measured my knee at 16" and got the "Normal Fit." It's a lot more like "tight fit" when you have big calves. I am super excited to squat in them on Tuesday. Also can't wait to use the new belt. Solid, solid, solid construction by Titan.

 

[Goliac7]

CGBP
135x20
135x20
135x20
135x19
135x16
Pec Deck
20
20
20
20
20
Preacher Curl
20
20
20
15
10
Pulldown
20
20
20
20
20
Underhand Row
15
15
15
15
15
Torso Rotation
30
30
Decline Sit-up
30
Triceps Press
20
20
20
Rope Pressdown
20
20
20
Facepull
20
20
20
Rear Delt
15
10
8

 

[Goliac7]

Run 1 Mi
Deadlift
135x10
135x10
225x5
275x3
315x3
355x3
405x1
495x1
505x Fail (knees)

Deficit
315x5
405x3

+ Chains
405x3
455x 1

Back Extension
30

Calf Raises
100

GG
30

BG
30

 

[Goliac7]

Bike 10 Mi
Interval Jog/walk 3 Mi
Ab Roller
10x5

 

[Goliac7]

Pulldown
15
15
15
15
15
Underhand Row
15
15
15
15
15
Bent over Row
10
5
10
5
Three count paused Front Squat
135x10
135x10
135x10
185x5
185x5
185x5
225x3
225x3
225x3
245x2
245x2
245x2
265x1
Ab Roller
8
8
8
8
8

 

[5.0]

Nice fronts G7, you and Yomo been killing these! Looking forward to seeing tomorrow's session with the new equipment

 

[Goliac7]

Bench
135x30
185x10
225x5
245x5
255x4
265x1
275x1
315x2 slingshot
Pec Deck
20
15
15
15
15
15
15
15
15
Close grip Chest Press
130x20
160x15
190x10
230x5

Side note: coming off creating and shit is starting to feel reallll heavy. I guess that combined with the drop in weight will do it. Down to 252 currently.

 

[Goliac7]

Run 1.75 Mi
Squat
135x10
135x10
135x10
225x5
315x5
345x5
365x3
405x2 First time ever doing 2
Leg press
A bunch
Leg Extension
A bunch

Loved squatting with the new belt. SBD sleeves were awesome. I've never worn any sleeves or wraps, but these things were great.

 

[Goliac7]

Bike 20:00
Assisted Pullup
115x10
115x10
100x8
100x8
85x6
85x6
70x4
70x4
Lat Pull
15
15
15
15
15
15
15
15
15
15
Underhand Row
15
15
15
15
15
15
15
15
15
15
Seated cable Row
100x10
120x10
140x10
160x10
180x10
200x10
Face pull
15
15
15
15
15
Straight arm pushdown
15
15
15
15
15

 

[Goliac7]

Had an EKG stress test today, ordered by the doc for a job I'm pursuing. I was labeled as overweight/ obese according to my BMI. Good riddance.

Bruce Protocol treadmill test- 17:24. Tested above average according to the tech. V02 max was estimated at 53-58 which borders above average/ superior. Heart rate and BP checked out well. Everything was a green light. Weight was 250 on the nose this morning. F$ck BMI. I feel labeled. #BigLivesMatter haha

 

[Yomo]

ha...I've always been Overweight/Borderline Obese according to BMI Charts...my optimal weight should be in the 150's....yea, that'll never happen...I can't stress it enough: I...HATE...TO...RUN...but I can still pull off a sub 7 min mile, and recently hit a 15:03 2 mile, without any "training" for it... #F$ckBMI