Getting back there

[Mini Forklift Ⓥ]

Damn man, good luck. That sure does look like a pretty strict diet so props to you for that.

Keep up the good work in here!

 

[Braw16]

Ok here goes today's workouts and just with my diet I don't salt a thing I have some salsa with my fish and I pepper my turkey.

Cardio
58 mins elliptical 825 calories

These are split morning cardio and then I workout anywhere from 1-4 depending on my schedule

Chest

Incline 185
3x12

Decline dumbbell 70
3x10

Flat dumbbell 70
3x12

Incline dumbbell 75
3x12

Cable crossovers 50
3x12
Superset with overhead pulls on a flat bench 65
3x12

Cable tricep kickbacks 20
4x12

My weight this morning was 204.5 I'm down from 225-26 I can feel the strength loss but oh well.

 

[Turbolag]

Your diet looks real good man.

Sounds like your on your way. Time for progress photos!

 

[Braw16]

Woke up this morning and weighed 203.5 still losing and then went to the gym and did 1 hour of cardio
Seated bike 15 minutes 120 cals
Elliptical 45 mins 646 cals

Back day today

Wide grip rows
3x12

Hammer strength rows
3x12

Bent over rows
3x12

Pull downs
3x12

Straight arm push downs
3x12

Reverse peck deck
3x12

Seated calves
3x12

Standing with barbell
3x12

Donkey
3x12

Also did 4 sets of dumbbell curls

Abs

Hanging with a 10 pound dumbbell
45 total reps

Cable crunches
2x25
1x30

Ab machine
1x30

Did have my book with me so really don't know all the weights I'm also drinking a gallon and a half of water a day. Tomorrow is a day off no gym period thank God.

 

[Joy]

I don't envy your cardio or your diet. Keep it up though bud you are doing, and looking, great!

 

[Braw16]

Monday was arm day so I trained bicep and triceps.
Morning started of with 48 minutes 740 cals on the elliptical I was late getting to the gym so I cut it short.

Tricep bench

135x10
185x10 both warm ups
235x10
215 x10
205x10
185x10
135x18

Standing overhead tricep
70x12x3

Tricep push downs
80x12x3

Cable kick backs
20x12x3

I also did reverse dips on a flat bench feet on the ground tried to go slow and squeeze
1x25

Dumbbell curls done on a incline bench
35x12x3

Straight bar curls
70x12x3

Dumbbell curls hammer
35x12x3

Curl bar curl on a machine
60x12

 

[Turbolag]

Nice man.

235 for 10 while your dieting!

 

[gettinbigga]

Whats up homie where are your updated pics... are you still going to do that show.