gunslinger
VIP Member
- Sep 19, 2010
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- 1,159
Also hormones. Easy 500 calories of pasta and 750 of protein and fat the 500 of carbs will cause insulin levels to rise. Insulin is an indiscriminate shuttle. Carbs to muscle and liver but also fat to fat cells and liver. With carnivore you do not have that big insulin release and like you said, it takes calories to break down the meat!Hey @gunslinger , I was thinking about you the other day. Found out another reason why eating same amount of calories with carnivore or keto is different than a diet with a lot of carbs. Our bodies use more energy to digest protien than fats or carbs. So you’re burning more calories to eat the same amount of food resulting in different maintenance calories. Calorie isn’t just a calorie! Lol. Sorry, off topic. But on topic, yeah, I’m Obese too. At 10%bf. Per those BMI charts.
Well, I sure hope u don’t look that puny. Those are roughly my current stats. Lmao!I argued this and resisted my doctor(s) advice for 1/2 my life. I have shrunk to just over 5'11 and this morning I am 198lbs. I feel better, sleep better, fuck better and now enjoy cardio.
Sure I look puny when I look in the mirror, until some fat fuck stands next to me curling in the mirror at the gym.
Its smart to set down the ego.
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