BrotherIron
VIP Member
- Mar 6, 2011
- 10,717
- 2,810
Not a bad day but I felt a bit beat up. Lower back was feeling henky so I rolled my glutes and inner thighs and I got some relief.
WAVE3 WEEK2 DAY3
OHP/ SQUAT
Prowler Push~ 90x110ft, 140x110ft, 140x110ft, 140x110ft, 140x110ft
WAVE3 WEEK2 DAY3
OHP/ SQUAT
OHP~ 95x10, 130x3, 155x3, 175x2, 195x2, 215x2, 235x1
Oly Front Squat~ 135x3, 185x3, 225x3, 285x3, 315x3
Standing Good Morning~ 135x5, 190x5, 210x5, 230x5
Hang. Side Lat/ Rear Delt~ 40x5/15x15, 40x6/15x15
Hammer Curl~ 45x8, 45x8, 45x7