BrotherIron
VIP Member
- Mar 6, 2011
- 10,717
- 2,809
Had to cut it short b/c I had to pick up my tux and suit for a wedding this weekend. Still not bad. 252lbs and pulling 425lbs for 2 sets of 5reps. Strength is slowly increasing and I'm feeling good.
WAVE1 WEEK3
DEADLIFT/ BENCH
WAVE1 WEEK3
DEADLIFT/ BENCH
Conv. Deadlift~ 135x5, 225x5, 275x5, 335x5, 385x5, 425x5, 425x5
Floor Press +63lbs chain~ 95+Cx3, 135+Cx3, 155+Cx3, 175+Cx3, 190+Cx3, 205+Cx3, 220+Cx5 (r.band)
SLDL w/ DB +orange band~ 85+Bx10, 85+Bx10, 90+Bx8
SLDL w/ DB +orange band~ 85+Bx10, 85+Bx10, 90+Bx8