gunslinger
VIP Member
- Sep 19, 2010
- 1,911
- 1,159
So I did chest tonight. I can't do flat bar bench because of my shoulders but I can do incline bar and flat dumbbell bench. I got 340 on incline for 3. Then 270 for 10. This brings me to my problem. Wen I get to dumbbell bench I can only do 85's for 10 reps. I have tried going heaver but only seem to hurt my joints when the reps get low on those. I have tried going lighter , down to 75's for 3 sets of 15 and still can't seem to push much more weight. I have been stuck at this weight for about two years now.
Anyone have some advice?
Anyone have some advice?