FINE! I'll do a log!!

[uphillclimb]

Throwing an update for my last few workouts. Have battled health and family issues these last 4 weeks but I'm still training at least on Sundays but trying to get in other shit when I can.

Squatted last week worked up to 385 with a buffalo bar for a bunch of triples

Benched yesterday 225 x 5 x 5 and 245 x 2 without a spot and a slick pad, so at least making progress there. Did a bunch of superset stuff because I'm out of shape and I'm losing all my abs. So it's time to change things and start dieting or at least being conscious about what I take in daily. I'm trying to lose 18lbs in 45 days.

Pulled last Wed night, did a bunch of doubles at 405.

Nothing crazy, still trying to figure out some shit health wise...

 

[Bullmuscle7]

Great work brother!!! You don't give up!!!

 

[uphillclimb]

Great work brother!!! You don't give up!!!

Thanks. Curious to what I look like at 205-210....it's been a few years since.

 

[BrotherIron]

If the bench pad is slick, put bands around the pad and that will help make it more grippy.

 

[uphillclimb]

If the bench pad is slick, put bands around the pad and that will help make it more grippy.

I carry a cabinet liner with me that I just so happened to forget. It's kinda become a thing around here. Works wonders.

 

[ChrisLindsay9]

If the bench pad is slick, put bands around the pad and that will help make it more grippy.

I carry a cabinet liner with me that I just so happened to forget. It's kinda become a thing around here. Works wonders.

And I do both. put liner down on the bench, and tie bands around it.

 

[DieYoungStrong]

I carry a cabinet liner with me that I just so happened to forget. It's kinda become a thing around here. Works wonders.

I have the liner, but POB has a new baking sheet he puts down. The thing is like glue!

 

[uphillclimb]

I have the liner, but POB has a new baking sheet he puts down. The thing is like glue!

a whaaat? I know the kid craves food like all the time and shit, but dafuq?

 

[uphillclimb]

And I do both. put liner down on the bench, and tie bands around it.

Excessive, no? The liner should do the trick.....it does for me and I'm 235lbs without bunching up etc. I'm interested to hear more from DYS about POB's baking sheet.

 

[BrotherIron]

And I do both. put liner down on the bench, and tie bands around it.

I gotta try this cabinet liner..... Which do you suggest?

 

[TenaciousA]

Fukin McGyver shit here.

Well done UHC. Make every day the best it can be, we are pulling for you.

 

[monsoon]

Brilliant! This will be done immediately