PillarofBalance
Strength Pimp
- Feb 27, 2011
- 17,066
- 4,640
Simple question... Not asking who is the best, but who is your favorite. Maybe someone you try to emulate when you press?
For me its Sebastian Burns from Metal Militia. When I got really serious about fixing my terrible bench I used a lot of his methods. Rather than pushing in a straight bar path like Simmons recommends, I push back to the rack. Only thing I had to change was I can't tuck my feet back if I want max leg drive. Any of you that are familiar with my pics or me personally know that most of my weight and power is in my legs. Anyway, here is a quick vid of a training day for him.
For me its Sebastian Burns from Metal Militia. When I got really serious about fixing my terrible bench I used a lot of his methods. Rather than pushing in a straight bar path like Simmons recommends, I push back to the rack. Only thing I had to change was I can't tuck my feet back if I want max leg drive. Any of you that are familiar with my pics or me personally know that most of my weight and power is in my legs. Anyway, here is a quick vid of a training day for him.
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