Doing my first show ever at ripe ole age of 36

[Bullmuscle7]

Those pics looked good brother!

 

[1bigun11]

You are doing great man. Work your plan. You got this!

 

[IFIWAS]

Things are going pretty well. Diet around 3000 cals right now 350 protein 220 carbs the rest fats.

Im leaning out slowly but it is happening.

According to to calipers today I was [email protected]%
regardless if the % is right or not I'm dropping so that's all that matters.

13 weeks out now

ill get some updated pics here ASAP