Yeah I'm with you guys.....I'm no where close to lean enough. Coach says bout the same thing 220-225 on stage.
After this his show if I enjoy the journey I may see about adding another 10 or so lbs of quality mass and doing another. I feel small but I have no idea what/who will be on stage next to me.
Im with Flying Dragon. Get as lean as possible. Sacrifice your ego about what you think your weight will be and get as shredded as possible. The guys who get the leanest win shows and at the NPC level shows, they almost always beat the big guys who picked they're weight. LHW is >176.25 up to just under 199lbs
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