![Diesel0022](/forum/data/avatars/m/19/19047.jpg?1463679078)
Diesel0022
MuscleHead
- Oct 1, 2013
- 267
- 73
Ok lets see
Drop uniliver
Make sure you aim for 2g EPA/DHA daily, timing doesnt matter
B12 looks good, D3 looks good
Grab powdered anavite after OT is gone
3g creatine mono on workout days is enough to keep PCr elevated
If iron dream helps you sleep, keep it. Although I prefer Nimbus Abyss
Casein, if you use it for satiation, thats fine. Personally I'd prefer a blend of Whey/Casein as it has been shown to be ideal.
Drop valerian root and melatonin
I'm not a huge advocate of heavy supplement usage, less is really more in this case.
Drop uniliver
Make sure you aim for 2g EPA/DHA daily, timing doesnt matter
B12 looks good, D3 looks good
Grab powdered anavite after OT is gone
3g creatine mono on workout days is enough to keep PCr elevated
If iron dream helps you sleep, keep it. Although I prefer Nimbus Abyss
Casein, if you use it for satiation, thats fine. Personally I'd prefer a blend of Whey/Casein as it has been shown to be ideal.
Drop valerian root and melatonin
I'm not a huge advocate of heavy supplement usage, less is really more in this case.