Marly27
New Member
- Aug 25, 2014
- 4
- 4
I had great success using it for 4 weeks. I had varried calories so I was take 200mg lower calorie days and 400 higher calorie days. Always before bed as I found I had less sides during the day time this way.
It wasn't too bad until I got into week 2, start of week 3. Never terrible but would have preferred to not be taking it.
It brought my waist line down below a 30 and permanently changed my bodyfat set point.
I worked extremely hard on my diet at that time and lost a good deal of muscle. But I wanted to get as shredded as possible and I successfully did that. Towards the end my cardio consisted of walking and it became brutal. No energy at all. I had no strength during my lifts which were maybe twice a week on higher cal days.
I had no fat anywhere on my body when I finished. Would not ever do it again. But I am happy with the final result even a year later. I hold fat much differently now.
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It wasn't too bad until I got into week 2, start of week 3. Never terrible but would have preferred to not be taking it.
It brought my waist line down below a 30 and permanently changed my bodyfat set point.
I worked extremely hard on my diet at that time and lost a good deal of muscle. But I wanted to get as shredded as possible and I successfully did that. Towards the end my cardio consisted of walking and it became brutal. No energy at all. I had no strength during my lifts which were maybe twice a week on higher cal days.
I had no fat anywhere on my body when I finished. Would not ever do it again. But I am happy with the final result even a year later. I hold fat much differently now.
Sent from my iPhone using Tapatalk