J
Jbone
New Member
- Dec 24, 2023
- 5
- 0
Currently 5’10”/205/no more than 15%bf
I’m 47, have plenty of cycles under my belt.
Currently on TRT, so no crazy post cycle needed.
Goals: want to put on 15-18lbs of sustainable, lean muscle. Heavy weight being 220ish 12%….205ish at 6-7%. I do not compete, but I’m getting the bug for a physique comp. Call it a mid life crisis.
Right now I’m dialing in my diet, and preparing to start Feb. Running two cycles to get to end goal.
Cycle 1….15 week
-Weeks 1-3…400mg Test E/600mg EQ spilt dose…25mg injectable anadrol ed
-Weeks 4-6…400mg Test E/200mg Test Prop/600mg EQ/50mg inject anadrol ed
-Weeks 7-15 drop anadrol/rest is the same.
-4iu growth split am/pm 5 days a week
-Caber at .5 twice a week 1-6, .25 after. (I run .25 twice a week even on trt)
-1-8 I will be taking a blend of 20mg nova/25mg proviron/7.5mg taladafil/25mg Clomid
-Also have Arimidex on hand if needed
-Bunch of HCG. I’ll run low dose on back end, and right after. This is just for reset hypo/pituatary. Makes me feel good so it’s in there.
Cycle 2 to start 12-15 weeks after first, running a little Clen in between. Also on 200mg test c for trt.
12 week total
-Weeks 1-4…Sustanon at 600mg week, split 3 doses of 200mg
-Weeks 5-12…same test, add 50mg of anavar ed
No growth on this one, will run low dose of Arimidex on this one. Maybe .5 twice a week.
At this point I should be sitting on my heavy end, 220ish at 10-12%. I guess the real goal here is to build enough lean mass so that if I want to shred up I’ll be no less than 205 at the 6-7%.
Let it rip, but don’t be a dick please.
I’m 47, have plenty of cycles under my belt.
Currently on TRT, so no crazy post cycle needed.
Goals: want to put on 15-18lbs of sustainable, lean muscle. Heavy weight being 220ish 12%….205ish at 6-7%. I do not compete, but I’m getting the bug for a physique comp. Call it a mid life crisis.
Right now I’m dialing in my diet, and preparing to start Feb. Running two cycles to get to end goal.
Cycle 1….15 week
-Weeks 1-3…400mg Test E/600mg EQ spilt dose…25mg injectable anadrol ed
-Weeks 4-6…400mg Test E/200mg Test Prop/600mg EQ/50mg inject anadrol ed
-Weeks 7-15 drop anadrol/rest is the same.
-4iu growth split am/pm 5 days a week
-Caber at .5 twice a week 1-6, .25 after. (I run .25 twice a week even on trt)
-1-8 I will be taking a blend of 20mg nova/25mg proviron/7.5mg taladafil/25mg Clomid
-Also have Arimidex on hand if needed
-Bunch of HCG. I’ll run low dose on back end, and right after. This is just for reset hypo/pituatary. Makes me feel good so it’s in there.
Cycle 2 to start 12-15 weeks after first, running a little Clen in between. Also on 200mg test c for trt.
12 week total
-Weeks 1-4…Sustanon at 600mg week, split 3 doses of 200mg
-Weeks 5-12…same test, add 50mg of anavar ed
No growth on this one, will run low dose of Arimidex on this one. Maybe .5 twice a week.
At this point I should be sitting on my heavy end, 220ish at 10-12%. I guess the real goal here is to build enough lean mass so that if I want to shred up I’ll be no less than 205 at the 6-7%.
Let it rip, but don’t be a dick please.