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Cowboys PL Journey

Btcowboy

Btcowboy

Senior Member
Apr 17, 2022
182
109
W2D1

Speed Squat with black bands plus 100 at top
135x8
185x3
205x12x2

3 inch block pulls
135x8
225x6
315x4x6

Double paused squats 1 count bottom 3 count half way up
135x5
185x5
235x5x3

Bodyweight pull ups
16
11
9

Planks
70 sec
60 sec
60 sec
 
Btcowboy

Btcowboy

Senior Member
Apr 17, 2022
182
109
W2D2

Bench
135x8
160x5
185x3
215x3x3
215x11 amrap set

Beltless Squat
135x8
185x5
235x3x5

Long paused bench 5 count
135x8
170x5
205x5x3

Barbell Rows
135x15
165x15
200x12 drop 155x12

Glute Bridges
45x3x30
 
genetic freak

genetic freak

VIP Member
Dec 28, 2015
469
391
Nice work. I prefer hip thrusts over glute bridges, but they still work well.
 
Btcowboy

Btcowboy

Senior Member
Apr 17, 2022
182
109
4th pin in today with tren a. No cough yet but find the pip alot worse than just test. I think I am just injecting too fast as I want to get in as quick as possible if I get the cough.

With that I find mixing 2 compounds on in one pin harder to get correct dose.
I draw 0.3ml tren then try to get it to 0.5ml (0.2ml) with the test. This am I had 0.5ml tren, got rid of some then got as close as I could with test. Do you guys have any tips or tricks with this?
 
genetic freak

genetic freak

VIP Member
Dec 28, 2015
469
391
4th pin in today with tren a. No cough yet but find the pip alot worse than just test. I think I am just injecting too fast as I want to get in as quick as possible if I get the cough.

With that I find mixing 2 compounds on in one pin harder to get correct dose.
I draw 0.3ml tren then try to get it to 0.5ml (0.2ml) with the test. This am I had 0.5ml tren, got rid of some then got as close as I could with test. Do you guys have any tips or tricks with this?
Yep. I use two different barrels. I draw the first compound, say 1 ml, then pull the needle off and pull the stopper down to 3 ml to allow some space for the second compound then set it off to the side. I put the needle on the second barrel, draw what I need from there then just stick the needle down through the top of the first barrel opening and slowly push it into the first barrel. Throw a needle on the first barrel, push out the air and you are ready to go. Perfect measurements of both compounds.
 
Btcowboy

Btcowboy

Senior Member
Apr 17, 2022
182
109
W2D3

Deadlift
135x8
225x5
315x5
375x5x5

Slingshot Bench
135x8
185x5
Add Slingshot
225x5
250x5
2703x5

RDL
135x10
185x8
205x8
235x8
255x8
270x8

Bodyweight Pullups
15
10
8
 
Btcowboy

Btcowboy

Senior Member
Apr 17, 2022
182
109
Yep. I use two different barrels. I draw the first compound, say 1 ml, then pull the needle off and pull the stopper down to 3 ml to allow some space for the second compound then set it off to the side. I put the needle on the second barrel, draw what I need from there then just stick the needle down through the top of the first barrel opening and slowly push it into the first barrel. Throw a needle on the first barrel, push out the air and you are ready to go. Perfect measurements of both compounds.
I will have to try that, today pretty sure I got almost a double dose of tren and half dose of test lol...of course a pec pin day too so pretty good pip almost instantly
 
genetic freak

genetic freak

VIP Member
Dec 28, 2015
469
391
Nice work!

It is funny how compounds, solvents and carrier oils impact everyone differently. I actually get pretty decent PIP from test cyp, not matter what the solvent ratio, carrier oil or concentration. I get almost no PIP from tren in any form except base. Base sucks!
 
Btcowboy

Btcowboy

Senior Member
Apr 17, 2022
182
109
Nice work!

It is funny how compounds, solvents and carrier oils impact everyone differently. I actually get pretty decent PIP from test cyp, not matter what the solvent ratio, carrier oil or concentration. I get almost no PIP from tren in any form except base. Base sucks!
It is very interesting I use onl cyp for test and in the beginning got virgin muscle pip, now nothing unless I am sloppy with technique. Every single tren pin this week has had pip.
 
Btcowboy

Btcowboy

Senior Member
Apr 17, 2022
182
109
Last night while waiting for sauna to warm up

Standing DB OHP
20x15
25x15
30x15
35x8
40x8
45x8
50x8

Superset side laterals and rear delts
10x12/12
20x12/12
25x8/8

Face pull
40x15
70x15
80x15
 
Btcowboy

Btcowboy

Senior Member
Apr 17, 2022
182
109
W2D4

JM Press
45x15
65x12
85x10
95x8

Superser Skullcrushers with CG bench same weight
40x15/15
60x12/12
70x10/10

EZ Bar curls
40x15
60x15
70x12
90x8

Pinwheel curls
20x15
25x15
30x15

Barbell Shrugs hold top and stretch
135x20
225x2x15 drop 135x15
 
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