- Apr 17, 2022
Thanks, the kid well where to start. He overdosed 5 weeks ago and caused some significant brain damage due to lack of 02 for to long. He is regaining a little bit day by day. He cant walk barely talk moves a little, but mentally knows whats going on ans who he is etc. Right now we are trying to get h transferred to the hospital in our town, expensive as hell to get to where he is all the time.Dang. I had a slight tear in my left hamstring in February. I felt it pop twice doing standing hamstring curls doing a ridiculous amount of weight, but if it doesn't scare you a little it is not heavy enough. Dumbass me, dropped 25 lbs and tried to get some more reps. Nope! That crap hurt. I lucked out though, it wasn't too bad. I was back to heavy pulls and legs the next week. Still a little tentative around hamstring curls though. I can definitely feel it when trying to curl the leg.
Look forward to reading the log. My only concern, honestly, 4 iu a day of GH is really high for me. I do not go higher than 2 iu and most of the time it is just 1 or 1.5 iu. I also will not run it every day, so as not to mess up my insulin sensitivity.
I hope the kid is alright.
GH I want to maximize the benefits for lipolisis, so based on my reading and bro science, started and 2 and worked up. Yes the Insulin sensitivity does concern me but hoping split doses, 2 to 3 hrs between food and pins, and berberine is helping with that.
The hammy happened squatting. I had just finished some heavy singles and dropped down to 315is for some backdowns with added volume, 5x5 if I remember correctly. I was in mu 3rd set, first rep and cued myself to push knees out on the way down, that was the issue pushing knees out too much. I naturally do that without the cue, had I just squatted as normal this would not have happened. Felt it tear in was down and thought what did I just do, stood back up and tried again with the pain, so called squats done. Moved onto bench secondary movementnand even set up caused some grief so done.
I dont have hammy specific equipment at home so typically nordic curls, banded curls, or sldl for them. The fire hall has hammy curl machine I try to use while the sauna is warming up.