Country boy strong

[woodswise]

You okay after that backflip faceplant? I sure do hope so, bud.

 

[RedNeck]

You okay after that backflip faceplant? I sure do hope so, bud.

Going in today to get it looked at. Fingers crossed that its just strained or what not and nothing is torn.

 

[RedNeck]

pretty well just lifting really light and still running. Even though injured I can't completely stop lifting. Gotta try and at least maintain the size I have gotten back since being hurt last decemeber.

 

[schultz1]

How did the run treat you ? I decided to stick with the running for cardio health. Gotta try and take care of that heart as much as possible.

Not well. Distance running is not my thing. I will keep at it though. For the same reason as you

 

[RedNeck]

Alright getting back to this since my shoulder is finally getting all healed back up.

Spent the last few weeks dieting starting at 236lbs 15.3% body fat down to 233lbs 12.6%.

More updates to come regularly now that I am going to be back at it finally. but unfortunately am weak as **** for my standards.

 

[Turbolag]

More updates to come regularly now that I am going to be back at it finally. but unfortunately am weak as **** for my standards.

Right...... so that means your only benchin 420 now ? hahaha

 

[marx]

Right...... so that means your only benchin 420 now ? hahaha

LOL- you know the brother! You gotta see him backflip between sets!

That is AWE inspiring!

 

[RedNeck]

LOL- you know the brother! You gotta see him backflip between sets!

That is AWE inspiring!

Especially since I haven't failed at one since that epic fail I did, haha. I did a couple today actually for kids at the dojo.

 

[RedNeck]

Alright I need to Be back on this journal.

My strength is pretty well up to par again. Hoping in the next month or so to go for the 500 bench club. I put up my old pr of 485 up twice and about half way through a 3rd rep but couldnt get it. Also would like to hit a mid 600 squat, but thats a long shot goal for now, but still a goal none the less.

I have been running some Clen I was doing for a review and Also some Dnp I ogt a small sample of. So in the past 6 weeks I have dropped some body fat, but managed to maintain a lot of my mass while even still adding some to my legs and arms.

Todays back day going to be concentrating mostly on deadlifts

 

[RedNeck]

Spent the last few weeks dieting starting at 236lbs 15.3% body fat down to 233lbs 12.6%.

the body fat measurements here were wrong come to find out, I would say I was more the 16-17%
range, the person I had do it did it wrong.

When I started the clen I was at 239lbs at low 15% body fat. I am now at 231 in the 12%. This was after 2 rounds of 2 weeks on/off of clen starting at 40mcg and going up to and going up 20mcg at a time till I reached 140mcg. I also had 20 250mg DNP, that I took at 250mg for 12 days with 60mcg of clen, then upped it to 500mg for 4 days with 100mcgs of clen. I just finished that up about a week ago. I made sure that the even though it was a body fat caliper test that it was done right by the same person both times.

 

[Turbolag]

Any chance of getting video when you go for 500?

 

[IronSoul]

He'll yeah brother, impressive number. But that run tho! Killed that shit. That's a fast pace for that distance and at your weight. I remember when I could run like the wind after basic a few years ago. I need to get my endurance back on track like that.