Are you doing anything to rehab it.
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The injury was some months back but here's what I did;
Like POB said, it was a freak thing but the S.O.P. I run for an injury was put into motion 5 min. after it happened. Ice and compression; on for 20 min on and off for 40 min. the remainder of the day and for the next day. I'm not big on heat until 7 days out and then only a small amount if you're immobilized. Naproxen for 2 days to minimize the swelling but no longer; it can prolong the healing process.
As for rehab, once I felt it was safe, I did some passive stretching and put the wife to work on massaging it. I now have learned how to get the Voo-Doo bands wrapped just right to get some good blood flow into the area and I do that every morning without fail.
If you have any other suggestions, I'm open to hear them.