ChrisLindsay9's Journal - "Lightweight Strong"

[Turbolag]

Nice work man!

I'd love to hear your feedback when you pull in it. I never learned how to use mine correctly

 

[5.0]

Id definitely like to see the suited 4x bw dl

 

[TenaciousA]

Come 2017 I will have to reevaluate my lifting crush status.

 

[ChrisLindsay9]

Experimenting with a couple of new bench and DL/Squat variations for this three week training cycle.
_____________________________________.
SQUAT.
...285x2
...300x2 x14 sets (vids of first & last sets).
DOUBLE PAUSE CG 2BD PRESS (alternative to CG Floor Press).
...132x5.
...142x5 x3 sets (vid).
TRAP BAR DEADLIFT (alternative to Hack Squat).
...250x7.
...275x7.
...275x5 x4 sets (vid of second set).
COOL-DOWN.
...Adductors/Abductors, Back Extensions, Bird Dog, Hammy/Knee/TFL/Elbow Rolling.
_____________________________________.

"Success is not the result of spontaneous combustion. You must set yourself on fire."

 

[Beedeezy]

I'm impressed.

 

[ChrisLindsay9]

Come 2017 I will have to reevaluate my lifting crush status.

Aww. Understood. lol

I'm impressed.

I was too. 300 felt like 275 on my back. I had a few sets where my back rolled more than it should have, but it was just not getting my trunk as tight. I'm definitely feeling good about putting some weight on my back for my box squats later this week.

 

[Perrin Aybara]

Which Titan wrist wraps do you have? I've got the Max RPM ones. No bench belt yet though. I just recently bought a 3" belt for deadlift and I've had a 4" one for squats. The 3" for deadlift was definite improvement as the 4" interfered with my setup.

 

[ChrisLindsay9]

Which Titan wrist wraps do you have? I've got the Max RPM ones

The Titanium Wrist Wraps. They are definitely better than the inexpensive ones I've been using.

 

[Perrin Aybara]

The Titanium Wrist Wraps. They are definitely better than the inexpensive ones I've been using.

I upgraded from a cheap pair, too. The cheap ones are basically useless. The only thing I don't like about my Titans is they're both the same rather than designated left and right, so they have to be wrapped differently on each wrist. Not a huge deal though.

 

[Beedeezy]

I just recently bought a 3" belt for deadlift and I've had a 4" one for squats. The 3" for deadlift was definite improvement as the 4" interfered with my setup.

I've been toying with the idea of buying the Spud Inc deadlift belt. @SAD told me it's worth the investment in talks, and I believe it's legal in most federations.

The Titanium Wrist Wraps. They are definitely better than the inexpensive ones I've been using.

I've been using the SlingShot "Strong wraps", they were a free gift for having to wait on a shipment. I'm looking into getting a different paid of wraps that are longer. Until the strong wraps arrived, I hadn't been using any at all. Wrist wraps make such a difference. I use them Sq, Bn, and Dl.

 

[Perrin Aybara]

I've been toying with the idea of buying the Spud Inc deadlift belt. @SAD told me it's worth the investment in talks, and I believe it's legal in most federations.

I looked at those. I ended up just getting a KLA single prong from Anderson Powerlifting on sale. I definitely prefer pulling in a 3" over a 4".

 

[Yomo]

hellova Squat session...