ChrisLindsay9's Journal - "Lightweight Strong"

Discussion in 'Member Online Journals' started by ChrisLindsay9, Mar 20, 2015.

  1. _3M_

    _3M_ VIP Member

    Aug 10, 2015
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    You were definitely built to deadlift with those long arms lol. Awesome work as always Chris.
     
  2. Perrin Aybara

    Perrin Aybara Senior Member

    Jun 14, 2016
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    45
    3x bodyweight deadlift for a triple? :eek:

    Nice work.

    I've been after 3x for awhile, maybe in the next year if I can stay at this weight.
     
  3. Bigherm21

    Bigherm21 VIP Member

    Apr 12, 2012
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    #3x it's trending now on Twitter. Good job brother, I'm mancrushing you a tad.
     
  4. UncleAl

    UncleAl VIP Member

    Jun 20, 2012
    1,362
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    Solid. Might not have felt great, but you still made it look easy.
     
  5. ChrisLindsay9

    ChrisLindsay9 VIP Member

    Jun 17, 2013
    2,773
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    Lame week of training that ended with a somewhat high note as I think my deadlift is coming back again

    SUNDAY
    Squat 325x3 (ugly set, particularly the last two reps), 285x3 x4 sets
    Double Pause CG Bench 152x5 x5 sets
    Hexbar Deadlift 3plates per side x7; four more sets of 5

    TUESDAY
    Bench Press w/ Gym Pause 167x2, 175x2 x15 sets (undershot RPE)
    Box Squat (above parallel) 342x3 (ugly af again), 312x3 x3 sets
    BB OH Press 82x7, 82x5 x3 sets

    THURSDAY
    Deadlift 385x5, 375x5, 365x5 x2 sets
    CG Floor Press 152x7, 152x5 x4 sets
    Stiff Leg Deadlift (Hook Grip); 275x1, 315x1, 320x1 (lost grip)

    Next week, I'm going to taper my lifting (between deload and normal intensities) on the main lifts, and then a couple-few weeks later, I'm going to experiment with a peaking program in which you do all three lifts in the same workout twice a week, and just squat/bench on a third day.
     
    Last edited: Jul 1, 2016
  6. Perrin Aybara

    Perrin Aybara Senior Member

    Jun 14, 2016
    160
    45
    I did exactly what you're describing for my last meet. It worked well.
     
  7. UncleAl

    UncleAl VIP Member

    Jun 20, 2012
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    Should be an interesting experiment. You certainly can't beat specificity training, especially during meet prep.
     
    ChrisLindsay9 likes this.
  8. TenaciousA

    TenaciousA VIP Member

    Mar 31, 2013
    1,240
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    Gangster SLDL, and congrats on th regular DL. Ridiculous.

    Please mind your recovery with new program. At risk of sounding like yer mum just want you to not burn out.
     
  9. ChrisLindsay9

    ChrisLindsay9 VIP Member

    Jun 17, 2013
    2,773
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    SQUAT.
    ...275x6 x2 sets.
    ...275x8 (vid).
    FLOOR BENCH PRESS.
    ...135x8.
    ...145x8 x2 sets.
    1.5" DEFICIT DEADLIFT.
    ...315x6 x3 sets (vid).
    30 SECOND WEIGHTED PLANKS.
    ...2 Plates.
    ...3 Plates.
    ...3 Plates + Quarter Plate.
    SEATED CALF RAISES.
    ...115x8 x2 sets.
    ...135x8 x2 sets.
    COOL-DOWN.
    ...Adductors/Abductors, Back Extensions, Bird Dog, Hammy/Knee/TFL/Elbow/Wrist Rolling.




    "Success is not the result of spontaneous combustion. You must set yourself on fire."
     
    Yomo likes this.
  10. UncleAl

    UncleAl VIP Member

    Jun 20, 2012
    1,362
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    Oooo. Working in the bodybuilding rep ranges and training calves. Getting ready for the Olympia?

    Good stuff, Chris.
     
  11. Yomo

    Yomo VIP Member

    Dec 18, 2015
    856
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    been a while...had me worried.....came back to the logs with a vengeance...
     
  12. TenaciousA

    TenaciousA VIP Member

    Mar 31, 2013
    1,240
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    How's it going this far man? Please keep that prehab/rehab ready to go.
     

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