cheat meals

[mands]

This is a cheat ?

Well it's a clean cheat kinda RR. Just some extra fat and carbs.

mands

 

[jhotsauce7]

I had a nice cheat meal last night..
haddock stuffed with crab and lobster, mashed potatoes, half of my girlfriends chicken cordon bleu, fresh baked biscuits, a salad slathered in ranch dressing, a banana nut muffin, and a glass of red wine with the meal and two glasses of scotch for dessert!

 

[ItalianMuscle]

I had a cheat meal yesterday for breakfest.. egg white santa fe omelette, 6 buttermilk pancakes, and 3 buck wheat pancakes..

 

[Bmfmichael]

Whats this craze about poptarts for cheatmeals for bbers

 

[Bmfmichael]

Just had a cheat meal, lobster and steak with rice, it was good haha, i was thinking about having froyo but i wouldve felt guilty so i didnt :/

 

[ItalianMuscle]

Whats this craze about poptarts for cheatmeals for bbers

Your body needs it. Not to mention if your diet has been strict for a number of weeks, your body will burn stuff like pancakes right off. Youll probably look leaner after eating them. AT least I always do.. Plus it keeps you sane..
A friend of mine who turned pro recently, used a cheat meal every week up until his show..

 

[jhotsauce7]

Yup.. Sanity !! And I've def woken up leaner and tighter after cheats ..

my offseason macros from my coach have me doing a cheat once a week.. Not a full day like Juan morel but like a 1-2 hour feeding window

 

[Bmfmichael]

Yup.. Sanity !! And I've def woken up leaner and tighter after cheats ..

my offseason macros from my coach have me doing a cheat once a week.. Not a full day like Juan morel but like a 1-2 hour feeding window

Do u cheat lightly or do you go all out? Like 2 burgers, fries, ice cream?