bully 5.0

[5.0]

Bp - aggressive decline
80 x 15
135 x 2 x 5
185 x 5
205 x 5
Standard decline
135 x 10
155 x 10
185 x 10
205 x 2 x 5

Decline db flies
25's x 2 x 10
40's x 2 x 10

Ham/turkey burger, few gb's, straight out to pedal and clear head.

Just finished wave 2 of bully yoga and I feel a noticeable increase in leg strength. @PillarofBalance I'm very impressed with what I've seen happening, thanks much! Windy af here today so i headed out into the wind and I couldn't believe how easy it was to pedal. I watched the trees a few times in disbelief. I stopped at 4.1 miles out in just over 22mins, got back in 12 mins. I just needed to move today, great for anxiety

 

[PillarofBalance]

Glad you are happy man. That's what I live for.

 

[5.0]

Sldl ss gm
Bar x 15 each

Ohp
Bar x 20
Db's
25's x 20
x 30
x 25
x 26
40's x 12
x 11
x 2 x 8
x 11
25's x 2 x 15
x 12
x 10

Rev db flys
10's x 2 x 20
25's x 15
x 10
x 12
x 10
10's x 20

Bb shrug
135 x 20
215 x 15
285 x 10

#teamweakpress

 

[5.0]

Ohp - btn
25# Db's x 15
Bb 65 x 10
95 x 10
115 x 8
135 x 4
95 x 2 x 10
40# Db's x 8 ss BB 95 x 5
95 x 6

BB shrugs
135 x 10
215 x 10
285 x 10
335 x 2 x 10

Worked with a buddy on shoulders today. Back to bully yoga tomorrow or Thursday

 

[5.0]

Wave3/week1/day1

Dl ss gm ss squat
Bar x 15/each

Dl
Bar x 10
145 x 2 x 5
215 x 5
285 x 3
335 x 2 *
370 x 2
385 x 10 x 2
370 x 5 x 2

Incline
Bar x 10
95 x 5
135 x 5
165 x 5 x 5

Front squat - im shot at this point
Bar x 10
95 x 5
135 x 3 x 5 - much narrower stance



Got 5 more sets than last wave on DL before dropping weight. The wk off is killing me now, definitely feel beaten up today.

* fukn white out dizzy, like a whip-it minus the wah-wah's. Every set for dl there on out. Pretty scary, first time it happened I thought I was going to fall and nothing I could do to protect myself.

 

[TenaciousA]

Nicely done, until you decided to huff Reddi-Whip cans in between sets. Keep breathing and hydrated man. No deaths have been reported due to BY yet and you shall not be the first.

And you new AVI....HILARIOUS.

 

[_3M_]

POB's thoughts when first programming 15x2 days into BY.

 

[Bigherm21]

View attachment 8587
POB's thoughts when first programming 15x2 days into BY.

I kinda felt like this today.

 

[Yomo]

jealous of you guys and your 15x2 days...

 

[5.0]

And you new AVI....HILARIOUS.

That's me all the way, character and saying!

 

[5.0]

I kinda felt like this today.

But once I'm finished I feel like a king, the progress is silly with this setup!

 

[5.0]

Wave3/week1/day2

Back & shoulder mobs

Bench
Bar x 10
95 x 10
135 x 5
165 x 5
185 x 3
205 x 3
215 x 5
x 3
205 x 5
x 2 x 4

Box squat
135 x 10
185 x 3
215 x 3
265 x 3
295 x 3 - vid, 3rd rep
265 x 3 x 3

Decline bp
95 x 10
135 x 7
165 x 5
185 x 7
x 3 x 5

Pressing still not there but headed in rite direction........ slowly.
3rd rep squat I leaned way too far forward.