bully 5.0

[PillarofBalance]

Bud light isn't beer. We need to work on your pallete. Fortunately TA and I provide coaching services for proper adult libations. For a nominal fee of course (noodz)

 

[5.0]

Wave2/week3/day1

Sldl/gm/squat
Bar x 20 for each

Dl
135 x 2 x 5
215 x 2 x 3
285 x 2
335 x 2
370 x 1
420 x 1
450 x 2 - overshot rpe, pr for # and reps!
400 x 2 x 3

Ohp - btn
Bar x 10
75 x 5
95 x 5
115 x 3 - in front from here on out*
135 x 5
115 x 4 x 5

Front squat
Bar x 10
95 x 5
135 x 3
185 x 3 x 5 - 1st set vid

*Im damn impressed with this program. I know im getting stronger because in the last week 2 exercises that were off limits due to pain are now painfree

Ill be rockin the pr grin rest of the evening!

First couple reps only parallel but they got deeper. TA - upon watching i am nowhere near atg

 

[Bigherm21]

Haha, it was bug light. I found 3 in my fridge yesterday so i only made it thru 15 but there was also jameson and the gpen. Ill get em all down next try

Bullshit light are you kidding me? I thought you were mad cool cause you link to fish. But totally ruined it with this. Hahah.

You're definitely getting stronger and my press blows big dick too. Welcome to the club

 

[TenaciousA]

Bud light isn't beer. We need to work on your pallete. Fortunately TA and I provide coaching services for proper adult libations. For a nominal fee of course (noodz)

Always happy to offer my services, especially when there are noodz on the line.

 

[TenaciousA]

Congrats on the PR!!!

As for fsq...I'm an oly lifter at heart for some shit like BI. I have my feet much closer for these to better tax rack position and quads. POB can comment on where he wants those bad boys. NOT at all bad!!!!!!

Sent from my SM-N910V using Tapatalk

 

[5.0]

Dont get me wrong im a huge craft/microbrew ipa fan but in 90 degree weather on the lake i need steady fluids, 15 ipa's wulda had me overvoard! It was a quantity over quality decision

Herm - fantastic brewpub rite around the corner, come thru in oct and we'll hit it up after a day of catching lakers...... i need to redeem myself

 

[Bigherm21]

Dont get me wrong im a huge craft/microbrew ipa fan but in 90 degree weather on the lake i need steady fluids, 15 ipa's wulda had me overvoard! It was a quantity over quality decision

Herm - fantastic brewpub rite around the corner, come thru in oct and we'll hit it up after a day of catching lakers...... i need to redeem myself

Did you just ask me out on a date? If so yessssssss I will go out with you hahah

 

[5.0]

Yea that def came across wrong, ill stay off the board till ive had coffee

 

[Bigherm21]

Yea that def came across wrong, ill stay off the board till ive had coffee

Lol, all good bro, just fuking with you.

 

[PillarofBalance]

Front squat - you looked like you are trying to use your power squat form for it. Doesn't translate well. You did a good job of staying upright. But you definitely need a more narrow stance. Come down slow. As you come down keep opening up the hips and pushing the knees out. Let yourself sink straight down. Knees should track out over the toes. Pop back up.

 

[5.0]

Wave2/week3/day2

30 min warmup playing football with daughter but still back n hips tight af

Sldl/gm/squat/ohp
Bar x 20 of each

Bench
Bar x 10
135 x 2 x 5
185 x 3
205 x 2
225 x 15 x 2

Box squat
135 x 5
215 x 5
265 x 3
285 x 3
265 x 2 x 3

Ohp - holy fuxn #teamweakpress
Bar x 10
95 x 7
95 x 4 x 5

Bench up 20lbs from last wave and everything else pretty lame, sore as hell all over today. Dont know if its the temperature change or humidity change but im feeling it

 

[monsoon]

Nice pressing brother