BulletProof

[FW Haskell]

Pec tear... oh shit.

Yep, so a meet is probably not on your mind...

Hopefully you can bounce back quick.

 

[MAYO]

4th bench session lowlights(highlights depending on how one sees it).
225x3 flat bench
205x7 flat bench
185x10 flat bench

225x 2 floor press
175x6 cg fp

115 x 8 ohp

Finished with funny bar cg press 2x 35 x failure

225 for 4th bench after tear is pretty impressive!

 

[FW Haskell]

^^^ Agreed... sounds like he is already bouncing back.

315 in no time !!!

 

[MAYO]

When I ripped mine off, it was weeks before I could even press a bar, a couple months before a push-up, just over 6 months before 225. Sitting at 18 months now and 315 x 5 has been best set....down from 455 x 3.

 

[Superman]

Another lowlight 225x4 or 5 cant remember bent over barbell rows, had to pull like a motherfucker but they all came up, no failure. Bw 248.2 gym shorts undies t shirt socks. Lost alot of fatass, but looking pretty small and deflated.

 

[Superman]

Bout to eat alot of chia seeds quinoa and cpttage cheese yuck.

 

[5.0]

Bout to eat alot of chia seeds quinoa and cpttage cheese yuck.

It doesn't sound the best but damn is that a great snack.

 

[Superman]

Last few workouts:
Complete shit
Lowlights 245 x3 squat
205x9 bench.

Feeling like I want to quit. This sucks. I figured id get strength back quicker.

 

[MAYO]

Last few workouts:
Complete shit
Lowlights 245 x3 squat
205x9 bench.

Feeling like I want to quit. This sucks. I figured id get strength back quicker.

You been back in iron for less than a month; I'd say you're doing pretty damn good. Patience grasshopper...

 

[Go Away]

Just enjoy the slow and steady gains. Things will come back with time. I just entered my third week of lifting and barely got 135 x 12 x 4... it sucked at first, feeling winded and arms burning, but an old head came up and reminded me I was only using 25's with shit form the last time he saw me (a few weeks ago)

 

[Superman]

Thanks dudes. Just a bear being 257 moving half what I use to be able to do.

 

[Superman]

Failed big time, banded bench 95x mini bands sets of whatever, my lockout is suffering so ill be back on band work.

Bent over rows
225x5 def cheated not strict
185x5 pretty strict

Single hand rows moxed cheating and strict
105x5 x 2 per hand

Barbell curls cheated like a sob. Hopefully it'll get better from here.